"Coping Strategies During Rough Times” Workshop
This is a very practical & much needed workshop to help
you manage better these current rough times -when the country is in like a
crisis mode. Most people are fluctuating in different negative states like anxiety,
stress, de-motivation, uncertainty, & low mood. To surrender to these states
surely would negatively affect our mental health, but by attending this
workshop, you’ll learn different ways to regulate your negative emotions &
better manage these stressful times. It’s time to learn how to be resilient
& be more in charge of your inner states. If you don’t engage in active
attempts to be more in control, it becomes easy to get sucked up by feeling
This workshop has several objectives:
1. Introduce you to the upside
of negative emotions (yes, these can be good if managed well).
2. Provide you with the recipe
to manage stressful situations.
3. Equip you with so many easy
to use strategies to transform your state from being nervous to calm; from
being grumpy to happy; from feeling awkward to more confident.
4. Give you the positive boost
needed to remain a victor, not a victim of rough times.
5. Have a de-stress half day
& fun time in a positive atmosphere to nourish your soul.
Now, wouldn’t you want to join & arm yourself with
what’s become a "necessity” to keep going?
When? Saturday February 15, 2020
What time? From 9:30am to 2:00pm
Where? STRIDES offices in Blue Bldg., 5th floor,
Abdel Aziz street, Hamra, Beirut.
What are the fees to join? The workshop is offered at 68%
discount for the sake of these rough times. You’ll just pay 95,000LL (instead
of 300,000LL) for the 4 hours (240 minutes drill of positivity).
What will it include? The information drill, practicing the
tools, the workshop manual, coffee break & snacks, & above all "a
constant positive rush” J
To book your seat, please register as soon as possible by
calling Dania on 03686958 & pay in advance by person or through OMT (noting
that seats are very limited).
About Your Coach:
Dania Dbaibo Darwish holds an MA in Psychology from AUB
& is a Licensed Clinical Psychologist who adopts 3 main approaches: CBT,
EMDR, & Hypnotherapy. She is, also, a Certified Professional Coach who
specializes in: Life, Career, Relationship, & Positive Psychology Coaching.
Dania has a background career as a Psychology instructor at both AUB & LAU.
She runs her own private practice now at STRIDES in Hamra, Beirut. Dania is an
accredited EMDR consultant & a mentor Coach supervising trainees in both
fields. She works one-on-one & offers "Life Skills” training for groups.