This is a two hour webinar aimed at psychology major students at a Masters level and other clinical psychologists to equip them with main tools and techniques to assist their clients in crisis. Most of the tools were practiced during the webinar and aimed at decreasing hyper-arousal or offsetting hypo-arousal in the nervous system that often precipitate as part of the stress response. The webinar was organized as part of a series of other webinars to equip psychologists with the what's needed to respond to the COVID-19 pandemic mental health negative consequences.