The webinar aims to support our community members cope better with our current unprecedented times. It has few objectives:

•      Talk about what it means to be resilient & how to cope during uncertain times.

•      Provide you with the recipe to manage stressful situations & stressors.

•      Equip you with easy to use strategies to transform your psychological state from being nervous to calm; from being grumpy to happy; from feeling awkward to more confident.

•      Practice these strategies during the session & have a short Laughter Yoga time

•      Give you the positive boost needed to remain a victor, not a victim of rough times.