Psychological Vitamins To Cope with Extraordinary Times

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Event Type:
Event Date:
April 01, 2021
10:00am -11:00am
Webinar over Teams

The webinar aims to support our community members cope better with our current unprecedented times. It has few objectives:

      Talk about what it means to be resilient & how to cope during uncertain times.

      Provide you with the recipe to manage stressful situations & stressors.

      Equip you with easy to use strategies to transform your psychological state from being nervous to calm; from being grumpy to happy; from feeling awkward to more confident.

      Practice these strategies during the session & have a short Laughter Yoga time

      Give you the positive boost needed to remain a victor, not a victim of rough times.

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