- Talk about what it means to be resilient & how to cope during uncertain times.

- Provide participants with the recipe to manage stressful situations & stressors.

- Equip participants with easy to use strategies to transform your state from being nervous to calm; from being grumpy to happy; from feeling awkward to     more confident.

- Have a short Laughter Yoga session

- Give participants the positive boost needed to remain a victor, not a victim of rough times.