"The Practicum To Managing Stress During Rough Times" at Fattal Group

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Event Type:
Event Date:
July 16, 2019
4:00pm - 5:30pm
Dolphin building - Sin El Fil

Positive emotional states are integral for better general well-being; while prolonged negative emotions can be detrimental to both physical & psychological health. In this workshop, participants of Fattal group will learn the basics of mastering their own psychology to deal with life's hardship when negative emotions take over at times. It offers a practicum of easy to use techniques that enables participants better regulate their emotions from negative ones & transform them into more positive empowering emotions. The workshop is usually offered through a whole day program that includes a coaching component and a big list of techniques to be practiced during the workshop. For an hour and a half workshop, it will include the most basic techniques that can still be very beneficial to participants.

In this workshop, attendees will:

  1. Become aware of internal positive & negative emotions as drivers of internal states, moods, & behaviors.
  2. Learn that transforming negative emotions can be as easy changing thoughts, behaviors, & one’s physiology to become mentally tough
  3. Get emotionally fit through practicing a variety of tools that change feeling tensed to relaxed; grumpy to happy; & awkward to confident.
  4.  Become more in control of negative emotions & generally a more positive person.

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