This workshop will expose what it’s like to experience both anxiety
& depression as negative states that hamper wellbeing in their extreme
form. Participants will get empowered by knowing the upside of these two
states (Yes!! These can be good for you). You will grow to befriend your
negative emotions by engaging in "Emotional Fitness”. Only then, will you be
able to become more resilient in bouncing back from life’s multiple
challenges.
The duration of the workshop will be spent practicing many simple to
use techniques to conquer any experienced hyper-arousal, or hypo-arousal.
These tools break the cycle of chronic anxiety & depression; thus, arm
you with necessities to be more "Mentally Tough”. When these are made new
habits of thinking & behaving, you reclaim power & better control of
your future. |