Wellness & Staff-Care at The Workplace

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Event Type:
Event Date:
May 02, 2019
9:00 am - 5:00 pm April 30, May 1 & 2, 2019
Smallville Hotel

This 3 days program is intended to equip participants with a new mindset around self-care, staff care, wellbeing & resilience. It will be a combination of training (providing new skills & information) & coaching (allowing participants to come up with their own solutions). Each day is focused on acquiring a specific set of skills to learn, reflect on, & maybe practice. They will have firsthand experience with resolving their own life-stressors & get a drill of practicing emotional regulation techniques to beat stressful negative states. Participants will, also, gradually be relating to how the material can be implemented at their workplace in different ways as cornerstones of their wellness & resilience initiatives to foster among their coworkers (both managers & frontline staff). 
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