We can all experience depression, anxiety, and stress daily or at different phases in our lives. We can either succumb to these and suffer, or resist these and control drifting in an endless loop. In this 3 hour workshop, Dania provides many techniques that influence negative psychological states. These include coping better with circumstances and surroundings, changing our thought processes, and using our physiology to influence our psychology. All the tools have been scientifically proven to make the positive change desired.