"Emotional Alchemy: How the Mind Can Heal the Heart" by Tara Bennett Goleman

ccording to ancient legends, alchemists use a magical philosopher's stone to transmute lead into gold. In Emotional Alchemy, Tara Bennett-Goleman shows readers how they can use this alchemist metaphor to transform emotional confusion (lead) into insightful clarity (gold). And what does the magic stone represent? "Mindfulness" a lifelong practice that can bring readers more joy and contentment than the gold, according to Bennett-Goleman. "Mindfulness means seeing things as they are without trying to change them" she writes. "The point is to dissolve our reactions to disturbing emotions, being careful not to reject the emotion itself."
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