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Dania guiding you into "Progressive Relaxation" - English Version
This recording will help you relax both your body and mind through focusing on your breathing; and through using your own visualization processes. It's a powerful tool many people use for tension and stress reduction as it brings a sense of calmness and relaxation all over. You'll see for yourself how powerful your mind is if you just follow my voice. You must listen to this lying in bed, or on a sofa for optimal results. It's best if you used a headset that eliminates all other disruptions. Included in the audio, and for added calming effect, is a piece of relaxing music from "60 minutes of Relaxing /Soothing Once Upon a Time Music" audio. And my voice will remain with you.... :)
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