If you're angry, count to 10; if you're very angry, count to a 100, so it's been said. Many other ways to manage anger were proposed. Not all, however, are effective. in this interview, Dania suggests that the optimal method to dealing with anger is to freeze it. This means, not acting on it like screaming, punching a pillow or the like, but to engage in relaxation techniques to quiet the body and mind. Only through this way, can one deal with an upsetting situation more constructively. The episode took place in Ideas Production studios on February 10, 2016.