aims to support our community members cope better with our current
unprecedented times. It has few objectives:
Talk about what it means to be resilient & how to
cope during uncertain times.
Provide you with the recipe to manage stressful
situations & stressors.
Equip you with easy to use strategies to transform
your psychological state from being nervous to calm; from being grumpy to
happy; from feeling awkward to more confident.
Practice these strategies during the session & have
a short Laughter Yoga time
Give you the positive boost needed to remain a victor,
not a victim of rough times.