With students continuing their education online, they find
themselves having a new life style that fuels stress, anxiety, and low mood.
This is an hour long webinar that aims at providing these students in lockdown
with few psychological tricks and tips to manage the stress ensuing from
consecutive crises the country has been going through. The talk will be very
interactive; and has several objectives:
- Acknowledge the difficulty of current times and focus on
the super powers we still have and the choices we can still make during our
- Allow the students to experience some fun as they interact online
instead of listening to just a lecture (there will be a lot of online
- Provide some easy to use tools derived from scientific
research to shift internal negative states to be more empowered (i.e. from
being grumpy to happy; from being weary to energetic; from feeling stressed to
relaxed; from feeling awkward to more confident).
- Practice these tools to have first-hand experience in how
easy it is to have positive psychological shifts if only we decide on being
more in charge.