We are having it hard as our country goes from one crisis to
another. It has become apparent that we are experiencing shared anxiety and
shared low mood resulting from these incredibly tough times. It’s true that it
may be best to take things a day at a time to make it through. In order to do
that, though, we need to be more emotionally fit to handle this heavy load.
This webinar, is designed to point to the "super powers” you have and that you
can use daily to boost your psychological health. The super powers are within your
reach. Of course, you still have to reach out and use them!
The webinar has several objectives:
Experience some online fun
instead of listening to just a lecture about super powers you have & can
use right now.
Provide you some easy to
use tools to shift your internal negative states to be more empowered: from
being weary to energetic, from feeling stressed to relaxed, from being grumpy
to happy, & from feeling awkward to more confident
Practice these tools &
experience the positive psychological shifts once you decide to be more in charge
Have a short Laughter Yoga