"Emotional Fitness" - Al Jadeed TV

In this interview, Dania introduces the notion of "Emotional Fitness" which refers to the ability to identify emotions, regulate them, and generate positive emotions so as to promote emotional and intellectual growth. She discusses with Milad that just like physical fitness, emotional fitness as strength, flexibility, & agility at its core. It is learned and developed through practice and requires utilizing thoughts, behaviors, and many self-regulatory techniques. The interview used zoom platform and was aired on 18, May, 2021.
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